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Let’s feel better together! Visit our cabinet regularly to find: an ever-growing stock of health news you can use; stories of hope and healing; and resources to help you finesse your approach to self-care and preventative health.

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Mental Health Wellness
February 20, 2024

I first learned about panic attacks in school. 

When people had them, their hearts raced, and they feared they might be having a heart attack. 

They would tremble and sweat. A lot of times, they felt like they were suffocating. 

They had a sense of impending doom and often believed they were going to die.   

That's what it said in our textbook, anyway. But privately, I had my doubts. 

I wondered if people were just letting their emotions get out of hand. 

Or allowing themselves to have a meltdown as a way of getting attention or eliciting sympathy.    

That changed in 2017 when I had a panic attack myself. 

Pensive woman feeling worried
anxiety

I first learned about panic attacks in school. 

When people had them, their hearts raced, and they feared they might be having a heart attack. 

They would tremble and sweat. A lot of times, they felt like they were suffocating. 

They had a sense of impending doom and often believed they were going to die.   

That's what it said in our textbook, anyway. But privately, I had my doubts. 

I wondered if people were just letting their emotions get out of hand. 

Or allowing themselves to have a meltdown as a way of getting attention or eliciting sympathy.    

That changed in 2017 when I had a panic attack myself.