Vagus Nerve: The secret to fighting stress

The vagus nerve is a long, winding nerve that runs from the brainstem down to the abdomen. It is an integral part of the parasympathetic nervous system, which helps to regulate bodily functions such as digestion, heart rate, and breathing.

3 Ways millennial moms can prioritize their personal health

A comprehensive new study shows that millennial moms are the caretakers, the planners, the manager for the family, a teacher for their children, the household chef, the on-call nurse, the financial controller, and oftentimes, the breadwinners. She is overwhelmed with tasks, daily chores, and obligations.